~Relax and Release Techniques~

-
Relaxation after a long tiresome day is much needed for us all. I wanted to take a moment to share with you a few of my most favorite relaxation techniques that always work wonders for me. Being able to come home and leave work at work is something that surprisingly a lot of people have trouble with. The key is to embracing what you like and what makes your senses and your body feel good! Here are a few techniques that you can try at home.


1. Meditation: (Breathe in and out slowly and focus on absolutely nothing. Clear your mind of the events of the day and just "be" in the moment. In your moment.

2. Ice Packs: Ice packs on your shoulders as well as placing it on your liver or the right side of your body under your chest area for about 15 minutes helps with relaxation and stress and it helps gets the tension out of my shoulders fast.

3. Music: I love music so my favorite soothing tune is always a great way to relax and release!

4. Scented Candles: Scented candles such as lavender, jasmine, and chamomile are great ways to assist with relaxation the scents really trigger your senses helping you to relax.

5. Visualization: Visualizing things that are important to you or things that make you happy or something that may make you laugh are all things you should fill your mind with. Positive thoughts are important when trying to gain peace and relaxation

I hope my techniques will help bring you relaxing times after a long day. Try to implement your own technique of things that you like and make that a consistent practice in your day to day. 

Comments

Post a Comment

~Please feel free to share your thoughts with me we all learn by sharing~

Popular posts from this blog

New Chapters... RELEASE

-
Image
  To be able to release everything in your life that you feel stifles you or keeps you in one place is mandatory to your advancement. New doors are unable to open when you are holding on to negative things, situations, people, jobs, etc. When you step out in faith and take those leaps of faith the universe will in turn assist you move forward out of those toxic low vibrational experiences. In this new season make the choice to choose YOU Gods and Goddesses and release what no longer serves you so that you can open those new doors of blessings into your life. Ase' 
Read more

~Transmute Toxic Energy~

-
Transmute toxic energy into positive and learn how to balance out any type of low vibrational energy that is attempting to attach to you or that is being sent to you. In order to have low energy there is high energy because there is a such thing as having polar opposites. What I am referring to though is when you are having negative energy that is affecting you and causing you problems with your day to day life.  In situations like this an important lesson to learn is how to transmute the negative back into a positive.  Transmute means to change in form, nature, or substance. I want to give you some examples of ways that you can transmute energy to balance out your days to make them a little bit more positive. A few tips below are: Learn to look at the good in all situations (positive mind frame at all times) Block out all negativity! Shield your energy from toxicity (speak over yourself to be shielded from negative attacks) There is power in what you speak! R...
Read more