~Overthinking Can Overtake You~

I am a thinker and I have always been since childhood. My thoughts fill my mind constantly and rarely slow down. I can say that I am used to it now because this is my "normal". I do know a few people who say that their thoughts make them anxious and they are overcome with panic which sometimes lead to them having panic attacks. I can relate to this from the past, the old me used to overthink situations to the point of not being able to sleep and worrying myself into migraine headaches. The new me is able to have my thoughts and embrace my thoughts without letting my thoughts overtake me.

The first thing to think about when you start to overthink on a situation in your life is to ask yourself is this something that I can or can not control? If yes then get your pen and paper out and plan. Things that are in your head can become much simpler when you put your thoughts onto paper. If your thoughts are somethings that you are not able to control then you have to really stop and realize that things that are not under your control will always be and you can not dwell on these things because your health is more important. In life you can not organize every thing to the last detail. Some things you just have to let it be and live day by day.

In order to master anything in life one must practice. Practice the art of slowing down your thoughts once you start to feel anxious. Be realistic in the things that you are stressing about. If you can control the thoughts and situations then plan it wisely and keep a journal. If you can not control situations then let it go and live your life. Life is not as complicated as some may think it is all you need is positive thoughts and the ability to embrace change especially when you least expect it. Do not let overthinking take you into a bad place. Take back your life and get you a routine that will work for you so that each day is positive and meaningful.