~Anxiety~

With the holiday season so many people are vibrating on a low frequency due to being away from their families or missing family members who are deceased and etc. So many emotions sometimes come to play with the arriving of the holiday season. Anxiety is something that can definitely take a hold of you and make you standstill. Being anxious is not a great feeling because years ago I use to have the feeling of anxiety and anxiety attacks.

 Over the years my anxiety has become non-existent because I have practiced the art of relaxation techniques without medication. I do not like to take medicine at all so I had to figure out ways to make myself feel better and I want to share this with you all.

These techniques include:

• Breathing from the diaphragm (works wonders and it works fast) Concentrate on your breathing and breathe slow only focusing on the breaths you take.
• Meditation (if you already meditate increase your meditations and stay consistent)
• Rest More-  Getting rest is important for day to day life without rest your emotions will be very sensitive to things that will ordinarily not bother you
• Eat and Drink Healthy- Cut down on caffeine switch to green tea and water also increase your fruits and vegetables
• Alone Time- Time to think and process your thoughts and your day is important so always make time for self
• Exercise – When you exercise you feel better at the end of the day and I have noticed for myself that exercise on a regular helps a lot with anxiety issues.

At the end of the day with anxiety I have learned that doing things that you enjoy to keep your mind focused is a tremendous help and by finding a routine that works for you that consists of organizing your days helps with stress as well.